Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Oklahoma City offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Oklahoma City
Whether you’re starting your fitness journey or looking to enhance your routine, Oklahoma City has several facilities to meet your needs:
Willa D. Johnson Recreation Center
Located at 909 Frederick Douglass Avenue, this state-of-the-art center features a gymnasium, fitness center, and heated pool with lap lanes. Membership or a day pass is required. Operating hours are Monday through Friday from 7 a.m. to 8 p.m., and Saturday from 9 a.m. to 6 p.m. The center is closed on Sundays.
Mercy Fitness Center
Situated at 2017 W I-35 Frontage Rd in Edmond, Mercy Fitness Center offers a medically integrated facility managed by EXOS. Members have access to comprehensive programming, including personal training and group fitness classes. The center operates Monday through Thursday from 5 a.m. to 9 p.m., Friday from 5 a.m. to 8 p.m., Saturday from 7 a.m. to 5 p.m., and Sunday from 9 a.m. to 5 p.m.
TB Fitness Club
Located at 3333 W. Hefner Rd, TB Fitness Club boasts a 40,000-square-foot facility equipped with state-of-the-art training equipment, full basketball and volleyball courts, and a recovery lab featuring cold plunge, sauna, and compression therapy. Memberships start at $39 per month, with options to upgrade for additional amenities.
Colaw Fitness
Found at 3645 NW 39th St., Colaw Fitness offers 24/7 access to a variety of equipment and fitness classes. Known for its positive and uplifting atmosphere, it’s an excellent choice for those seeking a supportive community.
Mental Health Resources
Addressing mental health is equally important as physical fitness. Oklahoma City provides several resources for mental health support:
Mental Health Association Oklahoma
Offering free, confidential support groups in English and Spanish, the association provides a platform to share, heal, and connect with others who understand. Contact them at (405) 943-3700.
Red Rock Behavioral Health Services
Providing comprehensive mental health support for all ages, including therapy and crisis care. They can be reached at (405) 987-7625.
NorthCare
Focusing on recovery services for children, adults, and families facing mental health issues, trauma, or substance use crises. Contact them at (405) 858-2700.
Hope Community Services
Offering affordable outpatient therapy and rehabilitation for all ages on a sliding-scale basis, with no denial for inability to pay. Reach them at (405) 634-4400.
Oklahoma City Indian Clinic
Providing a variety of behavioral health services for Native American families, including individual, family, or group therapy, psychiatry, and substance abuse services.
Remember, taking the first step toward improving your health and wellness is commendable. Oklahoma City’s diverse resources are here to support you on your journey to a healthier, happier life.