Oklahoma City offers a variety of resources to support residents in achieving their health and wellness goals. From state-of-the-art fitness centers to comprehensive mental health services, the city is committed to fostering a healthy community.
Fitness Centers
For those looking to enhance their physical fitness, Oklahoma City provides several options:
Willa D. Johnson Recreation Center
Located at 909 Frederick Douglass Avenue, this center features a gymnasium, fitness center, and an indoor heated pool with lap lanes. Membership or a day pass is required for access. The center operates Monday through Friday from 7 a.m. to 8 p.m., and Saturday from 9 a.m. to 6 p.m.
TB Fitness Club
Situated at 3333 W. Hefner Road, TB Fitness Club offers a 40,000-square-foot facility equipped with premium training equipment, full-size basketball and volleyball courts, and a recovery lab featuring cold plunge and infrared sauna. Memberships start at $79 per month.
Colaw Fitness
Located at 3645 NW 39th Street, Colaw Fitness is open and staffed 24/7, providing a positive and uplifting atmosphere for members. The facility offers a variety of equipment and fitness programs suitable for all levels.
Mental Health Resources
Maintaining mental well-being is equally important. Oklahoma City offers several resources:
Mental Health Association Oklahoma
This organization provides free, confidential support groups in English and Spanish, allowing individuals to share and connect with others who understand. They can be reached at (405) 943-3700.
Red Rock Behavioral Health Services
Offering comprehensive mental health support for all ages, including therapy and crisis care. Contact them at (405) 987-7625.
NorthCare
Focused on recovery services for children, adults, and families facing mental health issues, trauma, or substance use crises. They can be reached at (405) 858-2700.
Hope Community Services
Provides affordable outpatient therapy and rehabilitation for all ages on a sliding-scale basis, ensuring no one is denied services due to inability to pay. Contact them at (405) 634-4400.
Sunbeam Family Services
Offers strengths-based therapy for individuals, families, and groups, empowering personal growth and healing. They can be reached at (405) 528-7721.
Healthy Living Initiatives
Oklahoma City is dedicated to promoting healthy living through various initiatives:
Outdoor Fitness Courts
The city has established outdoor fitness courts designed for adults of all ages and abilities. These courts are located at:
- Stars & Stripes Park, 3701 S Lake Hefner Drive
- Douglass Park, 901 Frederick Douglass Avenue
- Wiley Post Park, 2021 S Robinson Avenue
- Woodson Park, 401 S May Avenue
- Boathouse District, 608 Riversport Drive
These courts provide a free, accessible way to engage in physical activity and promote community wellness.
By taking advantage of these resources, residents can embark on a comprehensive journey toward improved health and wellness in Oklahoma City.