Oklahoma City offers a wealth of resources for residents seeking to enhance their physical fitness and mental well-being. From state-of-the-art fitness centers to comprehensive mental health services, the city provides numerous options to support a healthier lifestyle.
Fitness Centers and Programs
For those looking to improve their physical health, Oklahoma City boasts several fitness facilities catering to various preferences and needs.
Willa D. Johnson Recreation Center
Located at 909 Frederick Douglass Ave., this center features a gymnasium, fitness center, and pool. Operating hours are Monday through Friday from 7 a.m. to 8 p.m., and Saturday from 9 a.m. to 6 p.m. The center is closed on Sundays.
TB Fitness Club
Situated at 3333 W. Hefner Rd., TB Fitness Club offers a 40,000-square-foot facility equipped with premium training equipment, full basketball and volleyball courts, and a recovery lab featuring cold plunge and infrared sauna. Memberships start at $79 per month.
Colaw Fitness
Located at 3645 NW 39th St., Colaw Fitness provides a 24/7 fitness environment with a variety of equipment and amenities. The facility is staffed around the clock to assist members at any time.
Mental Health Services
Addressing mental health is equally important, and Oklahoma City offers several resources to support residents in this area.
NorthCare
NorthCare offers recovery-focused services for children, adults, and families facing mental health issues, trauma, or substance use crises. They can be reached at (405) 858-2700.
Hope Community Services
Providing affordable outpatient therapy and rehabilitation for all ages, Hope Community Services operates on a sliding-scale basis, ensuring no one is denied services due to inability to pay. Contact them at (405) 634-4400.
Sunbeam Family Services
Sunbeam offers strengths-based therapy for individuals, families, and groups, empowering personal growth and healing. Their contact number is (405) 528-7721.
Emergency Mental Health Support
In times of crisis, immediate support is available:
- 988 Suicide & Crisis Lifeline: Dial 988 for 24/7 access to trained crisis counselors.
- Oklahoma County Crisis Intervention Center: For urgent mental health needs, call (405) 522-8100.
By taking advantage of these local resources, Oklahoma City residents can embark on a comprehensive journey toward improved physical and mental health.